Girls Online Summer Prep! 

June 15th - July 17th

With Summer lacrosse being pushed back until early June, it is critical to stay motivated and active.  Our Coaches have structured an interactive online platform that enables players to compete and remain in virtual contact with their coaches and teammates.  

Girls Players

  • $195

Summer Refund Policy:
Refund Policy - Starting June 1st
50% Refund, 25% Credit, 25% Non-Refundable
Registration Insurance Purchased during registration - $40

6-Week Course Schedule

  • Progressive Training
 - weekly themes

  • 90-120 minutes/day
 - Monday / Wednesday / Friday

  • Speed & Plyometric Program - created by Dr. Holder

  • Weekly cameos  & guest speakers

  • positional zoom meetings - film breakdown

  • Daily Video Drill Instruction from Pride Staff


  • Individual & Group Discussion (Zoom)


  • Million Lacrosse virtual positional camp

  • 100+ Youtube videos of drills from Pride Coaches

  • Unlimited video evaluation from Coaches

  • SNYPR stickwork Challenges

  

Progressive Training:

Weekly Progressive Themes including: Grind Week, Team Elements, Winning your match up, 2-man games/pairs, transition, and situational play

Weekly Zoom Meetings:

Weekly Zoom meetings include Monday's introduction and explanation of exercises, positional film breakdown, guest speakers, and motivational cameos from famous athlete's and celebrities on their journey to the top!

Player Evaluation:

Players can upload videos of drills and workouts to be evaluated by their coaches in google classroom. 

SNYPR Challenges:

Players will download SNYPR App at no additional cost.  SNYPR allows players to track reps using their smartphones and compete for weekly stickwork challenges and with teammates to earn prizes.

Speed/Plyo Program:

6-week progressive plyometric and speed programs strategically designed specifically for lacrosse players.

Million Virtual Camp:

On June 6th & 7th, one of the all-time greats, mark million will be hosting virtual positional camps for our players, everyone will receive a training packet and ability to rewatch. 

2124 Raleigh Ave

Costa Mesa, CA 92627

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