Girls Online Summer Prep!
June 15th - July 17th
With Summer lacrosse being pushed back until early June, it is critical to stay motivated and active. Our Coaches have structured an interactive online platform that enables players to compete and remain in virtual contact with their coaches and teammates.
Summer Refund Policy:
Refund Policy - Starting June 1st
50% Refund, 25% Credit, 25% Non-Refundable
Registration Insurance Purchased during registration - $40
6-Week Course Schedule
Progressive Training - weekly themes
90-120 minutes/day - Monday / Wednesday / Friday
Speed & Plyometric Program - created by Dr. Holder
Weekly cameos & guest speakers
positional zoom meetings - film breakdown
Daily Video Drill Instruction from Pride Staff
Individual & Group Discussion (Zoom)
Million Lacrosse virtual positional camp
100+ Youtube videos of drills from Pride Coaches
Unlimited video evaluation from Coaches
SNYPR stickwork Challenges
Weekly Progressive Themes including: Grind Week, Team Elements, Winning your match up, 2-man games/pairs, transition, and situational play
Weekly Zoom Meetings:
Weekly Zoom meetings include Monday's introduction and explanation of exercises, positional film breakdown, guest speakers, and motivational cameos from famous athlete's and celebrities on their journey to the top!
Players can upload videos of drills and workouts to be evaluated by their coaches in google classroom.
Players will download SNYPR App at no additional cost. SNYPR allows players to track reps using their smartphones and compete for weekly stickwork challenges and with teammates to earn prizes.
6-week progressive plyometric and speed programs strategically designed specifically for lacrosse players.
Million Virtual Camp:
On June 6th & 7th, one of the all-time greats, mark million will be hosting virtual positional camps for our players, everyone will receive a training packet and ability to rewatch.